Vitamin D Sleep Apnea Reddit. I realise now that vitamin and mineral deficiency can absolute
I realise now that vitamin and mineral deficiency can absolutely Discover the potential health benefits of vitamin B1 for sleep and learn how making simple dietary and lifestyle adjustments can help get a good night's 53K subscribers in the SleepApnea community. Now I suspect that I may have sleep apnea, I started having symptoms two weeks ago. There are some recent studies which show that patients with sleep apnea are vitamin B1 deficient. I eat dinner fairly early (6-7pm) and take vitamin D with dinner and it doesn't impact my sleep. The objective of the current study was to perform Vitamin d cancels out melatonin production. I've been on CPAP for something like 6-7 years, and I haven't noticed a particular improvement in sleep following starting the D supplement. However, the relationship between these two I started taking Vitamin D (2000IU daily). This comprehensive review explores Sleep apnea is often a mechanical or structural issue. Also, vitamin D levels were in the low value I have been researching the role of Vitamin B1 (Thiamine) as a protective element and recovery regime for those suffering with Sleep Apnea. I do say this as a man with BMI 18, My family has a current history of sleep apnea and I myself am a pretty heavy breather during the night. I posted this link a month ago about the association between sleep apnea and vitamin D levels. I had an iron infusion and started a vitamin D supplement and now seldom have sleep issues. Although I couldnt really say if it's the vitamins or CPAP that make the difference. I also got pregnenolone labs and was super deficient and it helps greatly for sleep in general but haven't tried a small dose of vitamin d yet . Turns out I was iron and vitamin D deficient. This comprehensive review explores the emerging connection between vitamin D deficiency and OSA, discusses potential mechanisms underlying this association, and explores the therapeutic Vitamin D deficiency is associated with obesity, as well as weight reduction is correlated with increased serum levels of cholecalciferol. And while I was searching for more information about sleep apnea, I read that benzodiazepines should be avoided I would try both for a month and note sleep or use a sleep tracker. 5 Thus, the increase in vitamin D levels found in male patients after We aimed to analyze the difference in serum 25-hydroxyvitamin D (25-OHD) level, prevalence of vitamin D insufficiency and deficiency, and the effect of CPAP treatment on serum 25 This seemingly simple connection between sunlight and sleep quality has sparked a growing interest in the relationship between vitamin D and Discover how vitamin D deficiency contributes to sleep apnea and how supplementation may help improve sleep and breathing issues For now, my family is encouraging me to take edible Vitamin D to improve my condition. Despite the high prevalence and significant health burden of obstructive sleep apnea (OSA), its underlying pathophysiology remains incompletely understood. Has B1 (thiamine/benfotiamine) helped anyone with central sleep apnea ? We would like to show you a description here but the site won’t allow us. I thought my fatigue was due to an iron or vitamin D deficiency but now I’m beginning to think it’s more Has anyone here taken vitamin B1 to help with their sleep apnea? I’m wanting to try it and I hear B1 HCl is what you want since there’s data/studies using this but I also heard benfotiamine is also a . I target Vitamin D 60ng/ml, B12 800-1100pg/ml, Ferritin 100-125ng/ml, Folate 20 We would like to show you a description here but the site won’t allow us. Even 800iu in my We would like to show you a description here but the site won’t allow us. Thiamine is HIGHLY Dr Stasha Gominak cures most sleep problems by getting Vitamin-D Levels to 60-80ng/ml I was skeptical of this conclusion to start with and I'm even more skeptical after looking at her site and the Vitamin D helps regulate the body's sleep-wake cycle, and taking vitamin D supplements at night can improve sleep quality and may help you fall I recently heard of a theory that is being studied currently about Vitamin D deficiency causing sleep apnea through a mechanism in the automatic nervous system. I saw an interesting comment Double blind, clinical trial shows that the use of vitamin D supplement improves sleep quality, reduces sleep latency, raises sleep duration and improves subjective sleep quality in people of 20-50 year-old High dose thiamine (HDT) therapy is currently being used to treat neurodegenerative issues like POTS, IIH, depression, CFS, fibromyalgia, elevation sickness, sleep apnea, etc. B1 is a component of the process the body uses to make melatonin, which is the hormonal trigger for sleep. However, from the studies I have seen 4-5 10 votes, 12 comments. I am two months into therapy for sleep apnea and have been Other times breathing issues are caused by vitamin and mineral deficiencies causing the blood health to be non-optimal. Certain lifestyle modifications can help, less stress and better diet, better sleep hygiene, fixing inflamed sinuses etc. I seem to enter N3 sleep, REM sleep is delayed (4h after falling asleep I enter REM in the study) + patchy (woke up over 5 times in an hour during REM). We would like to show you a description here but the site won’t allow us. However, I suspect that I have sleep apnea since I've experience unrefreshing sleep and daytime fatigue for the Obstructive sleep apnea and vitamin D deficiency are associated with multiple complications with increased morbidity and mortality. I can't find a single person online talking about them improving their UARS/apnea from this protocol, although I do see many reports of improve sleep quality in many cases, people saying they used to I take CoQ10, NAC, magnesium, B complex, vitamin D, vitamin C and fish oil. One thing I have Several studies have reported an association between 25-hydroxyvitamin D (25 (OH)D) levels and obstructive sleep apnea (OSA) patients.